Cook large batches and freeze portions for later meals.You do a quick prep the night before, toss everything in the crock pot the next morning, turn it on and you're done! When you arrive back home later that evening, your meal will be waiting for you. Plan meals that are faster and easier to prepare. For instance, if you work 8 or more hours per day, you’re going to have less time available for preparing meals. Take into account how much time you have each day to cook. Plan according to how much time you have to cook. One serving of fruit is 1 medium sized fresh piece (approximately the size of a baseball) and ¼ cup dried.One serving of whole grains is 1 slice of bread, 1 cup of dry cereal, and ½ cup cooked rice, cereal and pasta.One serving of vegetables is approximately 1 cup raw and ½ cup cooked.One serving of dairy is approximately 1 cup.X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source One serving of meat or fish is approximately 3 ounces.
Unless you intend to make a lot of food so that there will be leftovers, try to follow basic serving size guidelines. of Health and Human Services Go to source Check the packages of foods you’re preparing to about serving sizes and follow the guidelines. X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. When people are faced with overly large portions, they tend to overeat.
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